Mindset & Emotional Wellbeing Coaching
Find Clarity. Build Confidence. Create Lasting Change.
Life doesn't come with a manual. Sometimes we all need the opportunity to pause, reflect and gain a fresh perspective.
Whether you're feeling overwhelmed, struggling with stress or anxiety, lacking confidence, facing life changes or simply feeling stuck, this personalised one-to-one coaching session provides a safe, supportive and confidential space to help you move forward.
Together, we'll explore what's happening in your life, identify what may be holding you back and create practical strategies to help you feel more confident, resilient and in control.
With over 20 years of experience supporting people to create lasting change, every session is tailored specifically to you because no two people, or their circumstances, are ever the same.
Who Is This Session For?
This coaching session may be suitable if you are experiencing:
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Stress or overwhelm
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Anxiety or excessive worry
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Low confidence or self-esteem
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Feeling stuck or lacking direction
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Negative thinking patterns
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Imposter syndrome
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Burnout
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Emotional challenges
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Life changes or personal transitions
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A lack of motivation or purpose
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A desire to improve your emotional wellbeing
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A wish to build confidence and create a more positive future
What to Expect During Your Session
Every session is tailored to your individual needs and may include a combination of:
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Mindset coaching
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NLP (Neuro-Linguistic Programming)
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Time Line Therapy® techniques
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Guided visualisation
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Confidence-building strategies
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Emotional resilience techniques
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Stress-management tools
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Goal setting and future planning
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Practical techniques you can apply in everyday life
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A personalised action plan to support your progress
Every session is designed around your goals, your challenges and the outcomes you would like to achieve.
Choose Your Journey
One-to-One Mindset & Emotional Wellbeing Coaching
90-Minute Personalised Session
£125
Ideal if you're looking for clarity, practical tools and personalised support with a specific challenge.
4-Session Transformation Programme
£475
Perfect for those wanting continued support while building confidence, strengthening emotional resilience and creating lasting positive change.
Programme Includes:
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Four personalised 90-minute coaching sessions
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Tailored action plans
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Progress reviews
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Practical mindset and wellbeing strategies
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Ongoing personalised support throughout your programme
6-Session Transformation Programme
£695
Designed for those committed to deeper, long-term personal growth with continued guidance and support.
Programme Includes:
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Six personalised 90-minute coaching sessions
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Tailored action plans
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Regular progress reviews
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Practical mindset tools and techniques
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Ongoing personalised support throughout your journey
Why Choose True U ~ The Wellness Hub?
With over 20 years of experience helping people create lasting change, I combine professional coaching with evidence-informed mindset techniques to help you build confidence, strengthen emotional resilience and create meaningful, lasting change.
Every person is unique, which is why every session is tailored specifically to you. Together, we'll explore what's holding you back, strengthen your mindset and develop practical strategies that you can continue using long after your session has finished.
If, during our work together, I believe you would benefit from one of my specialist subconscious or holistic therapies, we can discuss those options separately and decide whether they are the right next step for you.
Important Information
This service provides personalised mindset and emotional wellbeing support using coaching techniques tailored to your individual needs.
It is designed to complement, not replace, appropriate medical or mental health care. Where appropriate, you may be encouraged to work alongside your GP or other healthcare professionals to ensure you receive the most suitable support.
Ready to Take the First Step?
Every positive change begins with a single step. Today could be the start of yours.
If you're ready to strengthen your mindset, improve your emotional wellbeing and move forward with greater confidence, I'd love to support you.
Book your Mindset & Emotional Wellbeing Coaching session today, or arrange a free connection call to discover how we can work together.
